|
(For times I'm in "idle" mode)Of all the calories we burn in a day,almost 75% is used in physiologic functions:making our heart beat,our brain work,performing all cellular activities:maintaining body temp.,digesting food etc. The other 25% is used in physical activity which includes "purposeful" exercise & "accidental" exercise (fidgeting,dressing,eating,showering,daily living).
|
82.4 kg
Lost so far: 4.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
660 kcal
|
Fat: 26.00g | Prot: 21.00g | Carbs: 95.00g.
Breakfast: cuties, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way Alive!Womens 50 Multi Vitamin & Mineral with 26 Fruits & Vegetables, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Borden Fat Free Skim Milk, Realemon 100% Natural Strength Lemon Juice from Concentrate, lemon juice, Tap Water. more...
|
|
2071 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 30 minutes. more...
|
Losing 2.0 kg a Week
|