Weigh In record (no journal entry) for 09 September 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1712 kcal
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Fat: 141.38g | Prot: 70.66g | Carbs: 53.22g.
Breakfast: Pasta de Amendoim, Abacate. Lunch: Pasta de Amendoim, Dr. Oetker Gelatina Zero Açúcares, Repolho-Roxo, Alface, Azeite de Oliva, Zucca Cogumelo Shitake, Ovo Frito. Dinner: Repolho-Roxo, Pescador Atum Ralado, Azeite de Oliva, Ovo Frito. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...
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1931 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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