Weigh In record (no journal entry) for 09 September 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2279 kcal
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Fat: 77.87g | Prot: 77.89g | Carbs: 285.75g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Pomodori, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Bianco, Cotoletta Impanata o Filetto di Pollo. Dinner: Speck, Uovo, Patata Bollita, Pistacchi, Pane Bianco, Caldirola Lambrusco. Snacks/Other: Miele, Banane, Mele, Caffè Espresso. more...
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2668 kcal
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Exercise:
Race - 49 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 11 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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