Weigh In record (no journal entry) for 09 September 2020
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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81 kcal
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Fat: 0.91g | Prot: 5.94g | Carbs: 11.45g.
Breakfast: Tea with Skimmed Milk. Snacks/Other: Nescafe Skinny Cappuccino. more...
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Gaining 0.2 kg a Week
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