Weigh In record (no journal entry) for 09 September 2020
|
57.1 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1215 kcal
|
Fat: 47.15g | Prot: 63.67g | Carbs: 134.26g.
Breakfast: Açúcar, Abacate. Lunch: Ovo Cozido, Cenouras, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Danone Iogurte de Coco. more...
|
Losing 18.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|