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Time：22:11 Distance：2.5km Calories：193 Speed：7.5-7.8 坡度：1 下背機65磅270下 Glute左右腳20磅各30下 Legpress110磅100下 回家後跳繩1000下（5/90） 健身後下大雨被困在小七 晚餐就一起解決了
View Diet Calendar, 09 September 2020:
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1105 kcal
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Fat: 41.43g | Prot: 70.13g | Carbs: 100.07g.
Lunch: 7-11 大冰拿, 蚵仔煎. Dinner: 統一 純喫茶 無糖綠茶, 7-11 哇沙米鮭魚御飯糰, 7-11 茶葉蛋. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 水. more...
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1944 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running - 10/kph - 18 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 16 minutes. more...
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Abigail.su's Weight History
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