Weigh In record (no journal entry) for 09 September 2020
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73.4 kg
Lost so far: 25 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1612 kcal
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Fat: 57.33g | Prot: 139.12g | Carbs: 131.92g.
Breakfast: Eberwalder Räucherling, Allos Frucht Pur 75% Sauerkirsche, Netto Milch 0,3%, Kinder Country, Fage Total 0,2%. Lunch: Heinz Sweet Chili Sauce, Antalya Dürüm, Aldi Halloumi, Болгарский Перец, Помидоры, Огурец (с Кожурой). Dinner: Alesto Mandeln. Snacks/Other: Помидоры, Огурец (с Кожурой), Куриное Филе. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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