Weigh In record (no journal entry) for 09 September 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1390 kcal
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Fat: 33.01g | Prot: 90.88g | Carbs: 192.79g.
Breakfast: 愛之味 純濃燕麥 (290毫升), 水煮蛋. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 香蕉, 滷肉飯. Snacks/Other: 北海 鱈魚香絲. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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