Weigh In record (no journal entry) for 09 September 2020
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2095 kcal
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Fat: 61.74g | Prot: 141.00g | Carbs: 235.73g.
Breakfast: Biotech USA Iso Whey Zero, Certossa Pan Bauletto Intergale, Perugina Tablò Fondente Extra 70%. Lunch: McDonald's Salsa Ketchup, Petto di Pollo, Carne, Uovo, Tre Mulini Baguette Precotte. Dinner: Tre Mulini Pizza Margherita. Snacks/Other: Nocciole, Fage Yogurt Greco Total 0%, Kalos Yogurt Greco 0%. more...
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steady weight
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nikmontana's Weight History
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