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Vet: 21.1
Water; 57.9
Spierb: 42.6
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91.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1333 kcal
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Fat: 29.23g | Prot: 135.48g | Carbs: 44.28g.
Breakfast: Colon Stoelgang, Magere Franse Kwark, Blauwe Bessen Diepvries, Whey Protein, Ei. Lunch: Lidl Blauwe Bessen Diepvries, Ei, Clean Nutrition Whey Protein, Milbona Magere Franse Kwark, Lucovitaal Colon Stoelgang, Lidl Blauwe Bessen Diepvries, Ei, Clean Nutrition Whey Protein, Milbona Magere Franse Kwark, Lucovitaal Colon Stoelgang. Dinner: Varkensvlees Gehaktballen, Geroosterde of Gebakken Kipfilet, Smitvis Pangafilet, AH Serrano Ham, Merlot. more...
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Gaining 0.4 kg a Week
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