Weigh In record (no journal entry) for 09 September 2020
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154.9 kg
Lost so far: 6.3 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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821 kcal
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Fat: 44.84g | Prot: 63.89g | Carbs: 40.59g.
Breakfast: Сыр Камамбер, Сливочное Масло, Поджаренный Белый Хлеб, Овощное Рагу. Lunch: Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой), Мойва. more...
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3903 kcal
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Exercise:
Vacuuming - 15 minutes, Cleaning - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 11.9 kg a Week
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