Weigh In record (no journal entry) for 09 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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780 kcal
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Fat: 23.58g | Prot: 38.74g | Carbs: 107.28g.
Breakfast: Жако Зефир Бело-Розовый, Холодный Кофе со Сливками и Сахаром, Батон, Сыр, Балык. Lunch: Батон Нарезной, Солянка Сборная Мясная, Лимон. more...
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Gaining 1.4 kg a Week
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