Weigh In record (no journal entry) for 21 October 2013
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118.4 kg
Lost so far: 11.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1506 kcal
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Fat: 40.75g | Prot: 166.19g | Carbs: 121.51g.
Breakfast: Grapefruit, Medifast French Vanilla Shake. Lunch: Honeycrisp Apples. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.4 kg a Week
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Vettemix's Weight History
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