Weigh In record (no journal entry) for 09 September 2020
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1074 kcal
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Fat: 56.35g | Prot: 56.83g | Carbs: 86.29g.
Breakfast: Jumbo Eierkoeken, Mandarijn. Lunch: Omelet, AH Jonge Goudse Kaas 48+, AH Zaans Volkoren . Dinner: Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa. more...
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Losing 2.8 kg a Week
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Elis@beth1983's Weight History
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