Weigh In record (no journal entry) for 09 September 2020
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1025 kcal
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Fat: 40.90g | Prot: 50.40g | Carbs: 117.18g.
Breakfast: Сливочное Масло, Овсянка Экстра 3, Савушкин Творог 1%, Яйцо, Гроднохлебпром Лаваш Гродненский. Lunch: Греческий Салат. Snacks/Other: Яблоко, Сыр Российский, Пастила, Бабушкина Крынка Молоко 3,2%. more...
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Losing 2.1 kg a Week
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