Weigh In record (no journal entry) for 09 September 2020
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1783 kcal
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Fat: 73.60g | Prot: 68.05g | Carbs: 218.67g.
Breakfast: Кешью, Нектарин, Простоквашино Творог 0,6%. Lunch: Вареное Яйцо, Iberica Оливки с Лимоном, Огурец (без Кожуры), Помидоры, Рис с Овощами. Dinner: Помидоры, Картошка Вареная. Snacks/Other: Корона Max Fun Вибухова Карамель, Мармелад, Печиво , Milka Waffelini Chocomax, 7 Days Круассан с Вишней и Ванилью. more...
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2505 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 2 hours, Massage - 1 hour, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Exercise Machine - 10 minutes. more...
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Gaining 1.4 kg a Week
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July_Mulyk's Weight History
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