Weigh In record (no journal entry) for 09 September 2020
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2287 kcal
|
Fat: 41.13g | Prot: 174.41g | Carbs: 323.51g.
Breakfast: Lentils (Sprouted) , Cereal, Impact Whey, Amul Taaza Milk, Impact Whey. Lunch: White Rice, Cucumber (Peeled) , Nandini Curd, Sabji, Hommade Dal Yellow, Roti. Dinner: Micellar Casein, Amul Taaza Milk, White Rice, Roti, Sabji, Hommade Dal Yellow. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|