Weigh In record (no journal entry) for 09 September 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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300 kcal
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Fat: 7.55g | Prot: 11.16g | Carbs: 48.05g.
Breakfast: Badem, Eti Lifalif Yulaf Ezmesi, Birşah Muzlu Süt, Muz. more...
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Gaining 0.2 kg a Week
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volkanavcı's Weight History
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