Weigh In record (no journal entry) for 09 September 2020
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44.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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676 kcal
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Fat: 6.01g | Prot: 85.70g | Carbs: 67.19g.
Breakfast: Caffè (dalla Moca), Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Rigoni di Asiago Miele di Acacia, Milbona Yogurt Greco. Lunch: Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pane di Segale, Pane Integrale Tostato, Zucca, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Caffè Espresso, Pomodori Ciliegini, Zucca, Albume d'uovo. more...
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Losing 2.1 kg a Week
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