Weigh In record (no journal entry) for 09 September 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3113 kcal
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Fat: 50.84g | Prot: 224.37g | Carbs: 428.10g.
Breakfast: Berger Putenschinken, Clever Hüttenbrot, Pfirsiche, Mandarine, Nöm Pro 20 Protein Vanille, Kaffee mit Milch und Zucker. Lunch: Almare Riesengarnelen, Harter Parmesan, Tomatensoße, Ja! Dinkel-Vollkorn Hörnchen. Dinner: Harter Parmesan, Milfina Teebutter, Hofer Kärntner Kasnudeln. Snacks/Other: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Gaining 3.5 kg a Week
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baumann.florian's Weight History
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