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lunch yg super kenyang,mie sirataki ayam bakso+ubi+yakult
View Diet Calendar, 09 September 2020:
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1317 kcal
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Fat: 31.76g | Prot: 84.90g | Carbs: 178.76g.
Breakfast: Bubuk Cabai, Sari Roti Roti Tawar Gandum (2), Nutrijell Agar-Agar, Myprotein Impact Whey Isolate. Lunch: Bubuk Cabai, Kecap Asin (Kedelai), Paha Ayam (Kulit tidak Dimakan), Shirataki Nasi, Biji Wijen Kering Utuh, Cabai Merah atau Rawit, Bakso Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tepung Gandum, Shirataki Nasi, Telur Rebus, Pisang. Snacks/Other: Buah Kiwi, Yakult Probiotic Drink, Yogurt Polos, Chia Seed. more...
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1431 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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megalia_w's Weight History
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