Weigh In record (no journal entry) for 09 September 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1042 kcal
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Fat: 55.67g | Prot: 87.34g | Carbs: 46.03g.
Lunch: Tomatoes, Onions , Bean Sprouts, Avocado, Smoked Salmon, Macro Linseed & Sunflower Low Carb Loaf, Fried Egg. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Stir Fried Vegetables. Snacks/Other: Mixed Nuts, Raspberries, Blueberries, Papaya. more...
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1523 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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BygooBento's Weight History
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