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早上大便不給力啊！
（今天體脂37.7％）
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1771 kcal
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Fat: 65.66g | Prot: 119.22g | Carbs: 184.14g.
Breakfast: 嘉康利 大豆蛋白, 全聯 栗香地瓜. Lunch: 清蒸鱸魚, iseLect 紐奧良風味雞翅, 炒大白菜, 甜玉米, 炒雞蛋（整個）, 鴨肉, 馬家麵線 麵線, 7-11 藥膳雞湯. Dinner: 芒果, 炒韭菜, 豬舌, 炒杏鮑菇. more...
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2005 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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