Weigh In record (no journal entry) for 09 September 2020
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102.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1575 kcal
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Fat: 28.75g | Prot: 103.24g | Carbs: 239.75g.
Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang, Durian, Gula Merah, Nasi Ketan (Ketan), Buah Naga, Mangga. more...
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Losing 1.1 kg a Week
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