Weigh In record (no journal entry) for 09 September 2020
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1093 kcal
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Fat: 22.17g | Prot: 78.35g | Carbs: 152.66g.
Breakfast: Greenfields Skimmed Milk (200ml), My Roti Roti Gandum, Pisang. Lunch: ABC Saus Sambal , Bertolli Olive Oil, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Tahu. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nanas, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang, Stroberi, Mangga, Pepaya. more...
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Losing 2.1 kg a Week
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nurulhastarini's Weight History
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