Weigh In record (no journal entry) for 09 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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658 kcal
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Fat: 21.20g | Prot: 25.34g | Carbs: 93.70g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Perkedel Kentang, Sup Ayam, Nasi Putih. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Donat Dilapisi Coklat. more...
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Losing 0.8 kg a Week
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chairisa's Weight History
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