ravira21's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

94.8 kg Lost so far: 7.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1427 kcal

Fat: 45.80g | Prot: 61.35g | Carbs: 193.31g. Breakfast: Richeese Pink Lava, Richeese Fire Chicken, Nasi Putih. Lunch: Teh Manis, Bihun Goreng. Dinner: Buah Anggur, Telur Rebus. Snacks/Other: Es Kopi dengan Susu dan Gula, Fitbar Chocolate, Mangga. more...

2464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 7.7 kg a Week

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ravira21's Journal, 09 Sep 20

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ravira21's Weight History