Weigh In record (no journal entry) for 09 September 2020
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51 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1008 kcal
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Fat: 31.94g | Prot: 50.94g | Carbs: 138.29g.
Breakfast: Pisang, Pepaya, Jus Jeruk Nipis. Lunch: Kue Pukis, Kecambah, Wortel, Jus Jeruk Nipis, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Jeruk Nipis, Pepaya. more...
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Losing 3.5 kg a Week
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_mutiararizky's Weight History
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