Azeripatriot's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

75 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 October 2013:

932 kcal

Fat: 30.02g | Prot: 59.28g | Carbs: 103.12g. Breakfast: Курица Вареная, Вода (в Бутылке), Мистраль Геркулес Быстроразвариваемый, Вареное Яйцо. more...

2057 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Azeripatriot's Journal, 23 Oct 13

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Azeripatriot's Weight History