Ylvikt's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

84 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

1584 kcal

Fat: 57.06g | Prot: 66.31g | Carbs: 149.56g. Breakfast: Äppelpaj. Lunch: Vegetarisk Hamburgare utan Kött, Kycklingbröst (utan Skinn). Dinner: Starköl, Pommes Frites, Olivolja, Vitt Bröd, Potatissoppa. more...

2656 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ylvikt's Journal, 23 Oct 13

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Ylvikt's Weight History