Weigh In record (no journal entry) for 08 September 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1283 kcal
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Fat: 29.06g | Prot: 125.66g | Carbs: 127.00g.
Breakfast: Protein Yogurt Go 20. Lunch: Cucumber, Lettuce, Green Sweet Pepper, תנובה קוטג' 1%, תנובה קוטג׳ 3%. Dinner: Cooked Green Peas, Baked or Broiled Fish, סוגת אורז מיקס מבושל, עדשים ירוקים (מבושל). Snacks/Other: Sugar, תנובה 3% Fat Milk. more...
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Gaining 3.9 kg a Week
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sagisrur's Weight History
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