Weigh In record (no journal entry) for 08 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1299 kcal
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Fat: 79.99g | Prot: 77.74g | Carbs: 65.08g.
Breakfast: Optimum Nutrition Creatina, Caffeine Army SuperCoffee, Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo, Quaker Aveia em Flocos. Lunch: Copra Óleo de Coco Extra Virgem, Lac Lélo Queijo Mussarela, Aurora Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Caffeine Army SuperCoffee, Vitapower Pasta de Amendoim Integral, Maçãs Fuji. more...
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Gaining 1.2 kg a Week
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carolecker's Weight History
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