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afiyetle.
View Diet Calendar, 08 September 2020:
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1291 kcal
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Fat: 49.96g | Prot: 63.25g | Carbs: 150.80g.
Breakfast: Tatlı Salatalık Turşusu. Lunch: Eker Ayran, Kırmızı Domates, Ekmecik Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Mis Üçgen Peynir. Dinner: Sprite Sprite, Ketçap, Izgara Köfte, Beyaz Ekmek, Has Tavuk Tavuk Tantuni, Acılı Ezme, Soğanlar, Domatesler. Snacks/Other: Limon, Bim Dudi Çikolata Kaymak, Ayçiçek Yağı. more...
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1557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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jk is sick's Weight History
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