Weigh In record (no journal entry) for 08 September 2020
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72.1 kg
Lost so far: 45.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1005 kcal
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Fat: 46.27g | Prot: 64.27g | Carbs: 95.52g.
Breakfast: Pão Francês sem Miolo, Ovo Frito sem Gordura, Queijo Branco. Lunch: Carne, Frango Dorso de Frango (Cozido), Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pepeta Bolacha Amanteigada, Filé de Frango Grelhado, Banana, Fricó Alimentos Mortadela de Frango, Pão Francês sem Miolo, Uvas. more...
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Gaining 2.1 kg a Week
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Michele_23's Weight History
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