Weigh In record (no journal entry) for 08 September 2020
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143.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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853 kcal
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Fat: 28.96g | Prot: 45.27g | Carbs: 104.36g.
Breakfast: Açúcar Mascavo, Abacate, Mamão, Italac Leite Desnatado. Lunch: Panco Sequilhos, Café com Açúcar. Dinner: Cenouras, Filé de Frango Grelhado. Snacks/Other: Qualy Qualy Light, Nestlé Nesfit Mix de Gergelim. more...
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Losing 0.7 kg a Week
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alehteixeira's Weight History
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