Weigh In record (no journal entry) for 08 September 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2020:
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1105 kcal
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Fat: 40.47g | Prot: 88.94g | Carbs: 92.59g.
Breakfast: Ovo Cozido, Clight Chá de Hibisco com Frutas Vermelhas, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Tomates, Quero Feijão Carioca, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Curcuma, Aveia em Flocos, Mãe Terra Farinha de Linhaça Dourada, Danone Iogurte de Morango. more...
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1877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ninabernardi's Weight History
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