Weigh In record (no journal entry) for 08 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3000 kcal
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Fat: 81.77g | Prot: 306.05g | Carbs: 262.76g.
Breakfast: Manzana Verde, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Coco Seco, Yema de Huevo, Clara de Huevo. Lunch: Banana, Nueces, Bodyadvance Proteina. Dinner: Palta, Brócoli, Peceto. Snacks/Other: Manzana Verde, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Lucchetti Tallarines, Star Nutrition Carbo Plus, Bodyadvance Proteina, Palta, Lactal Pan Salvado, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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