Weigh In record (no journal entry) for 08 September 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
3000 kcal
|
Fat: 81.77g | Prot: 306.05g | Carbs: 262.76g.
Breakfast: Manzana Verde, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Coco Seco, Yema de Huevo, Clara de Huevo. Lunch: Banana, Nueces, Bodyadvance Proteina. Dinner: Palta, Brócoli, Peceto. Snacks/Other: Manzana Verde, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Lucchetti Tallarines, Star Nutrition Carbo Plus, Bodyadvance Proteina, Palta, Lactal Pan Salvado, Pechuga de Pollo a la Plancha. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|