Weigh In record (no journal entry) for 08 September 2020
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103 kg
Lost so far: 38.2 kg.
Still to go: 36 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2020:
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1786 kcal
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Fat: 110.68g | Prot: 73.89g | Carbs: 95.98g.
Breakfast: Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural, Saint Alby Preskop Natuur, Kania Kania Dijon Mosterd, Bruiswater, Chef Select Gehaktballen/Gevogelte, Aveve Aveve Pittenbrood, Soubry Soubry Donker Brood. Lunch: Passendale Classic, Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Ovenrösti's, King's Crown Rode Kool met Appelen, Colruyt Lamsepigram Colruyt. Snacks/Other: Delhaize Rode Druiven Pitloos, Rum & Cola, Dulano Dulano Cervelas Natuur. more...
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3755 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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