Weigh In record (no journal entry) for 08 September 2020
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72 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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959 kcal
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Fat: 27.27g | Prot: 39.80g | Carbs: 140.06g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Pomidory, Lidl Chleb Słonecznikowy, Jabłko, Delikate Serek Śmietankowy z Jogurtem. Lunch: Snickers Crisp. Dinner: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Ziemniaki, Oliwa z Oliwek, Buraki, Mięso z Piersi Kurczak, Biedronka Ogórek Gruntowy . Snacks/Other: Storck Knoppers Baton Orzechowy. more...
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Losing 2.8 kg a Week
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Hemaku96's Weight History
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