Weigh In record (no journal entry) for 08 September 2020
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112.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1582 kcal
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Fat: 73.44g | Prot: 75.36g | Carbs: 144.28g.
Breakfast: Wassermelone, Burger Knäckebrot, Gutes Land Gouda Holland - Mittelalt. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Fabry's Chicken-Curry Premium Sandwich. more...
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Gaining 1.4 kg a Week
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