Weigh In record (no journal entry) for 08 September 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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810 kcal
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Fat: 30.83g | Prot: 88.83g | Carbs: 39.41g.
Breakfast: Nestlé Cevada Pensal, Manteiga, Pão Multi-Cereais. Lunch: Arroz Branco, Cogumelos, Bife de Peru Grelhado. Dinner: Ovo (Inteiro), Camarão. Snacks/Other: Continente Mix Sementes , Mercadona Iogurte +Proteína Morango, Pingo Doce Queijo Flamengo, Pingo Doce Chourição Fatiado. more...
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Losing 1.4 kg a Week
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