Weigh In record (no journal entry) for 08 September 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1206 kcal
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Fat: 56.19g | Prot: 50.26g | Carbs: 126.83g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Margarine-Like Spread (40% Fat) , Albany Superior White Bread, Peanut Butter. Lunch: KFC Coleslaw (Regular), Chicken Thigh (Skin Eaten). Dinner: Margarine-Like Spread (40% Fat) , White Bread , Rainbow Saucy Steaklets, Roasted Vegetables. Snacks/Other: Plums . more...
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228 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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