Weigh In record (no journal entry) for 22 October 2013
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92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1816 kcal
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Fat: 35.87g | Prot: 98.23g | Carbs: 287.64g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Semi Descremada, Frambuesas, Arcor Mermelada de Frutilla, Pan Blanco. Lunch: Cebollas, Tomates, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Soda Dietetica, Melón. Dinner: Bimbo Rapiditas Clasicas, Tomates, La Serenísima Queso Cremon, Calabaza Cocinada, Melón, La Campagnola Atún al Natural, Soda Dietetica. Snacks/Other: Cereanola Barra de Cereales con Manzana, Jugo de Manzana, Jugo de Zanahoria, Almendras, Speed Unlimited Speed, Arcor Turrón de Maní. more...
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2724 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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