Weigh In record (no journal entry) for 08 September 2020
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1927 kcal
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Fat: 64.47g | Prot: 85.86g | Carbs: 260.62g.
Breakfast: Salubre Семена Чиа , Alpro Соевое Молоко, Нектарин, Шпинат, Мята. Lunch: Вареное Яйцо, Авокадо, Помидоры, Огурец (без Кожуры), Ферма Плавленый Сыр, Сыр Сулугуни, Шампиньоны, Чечевица Вареная, Dijo Fresh Wraps Multigrain . Dinner: Варенье, Exquisa Йогурт Fitline Protein. Snacks/Other: Пирожное Картошка, Кофе Латте. more...
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2134 kcal
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Exercise:
Massage - 1 hour, Studying - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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July_Mulyk's Weight History
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