Weigh In record (no journal entry) for 23 November 2010
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85.0 kg
Lost so far: 21.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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253 kcal
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Fat: 2.99g | Prot: 13.47g | Carbs: 42.12g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Less Sodium Soy Sauce, Chow Mein Vegetable Stir Fry. Dinner: Caesar Delight Vinaigrette Salad Spritzers, Spinach Tender Lettuce Mix, Garlic Salt, Fat Free Sour Cream, Light Swiss Original. Snacks/Other: Nutmeg (Ground), No Calorie Sweetener, Caffe Americano (Grande), Cinnamon. more...
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2736 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Housework - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 50 minutes. more...
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steady weight
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Sink-or-swim's Weight History
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