Weigh In record (no journal entry) for 08 September 2020
|
63.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1639 kcal
|
Fat: 67.56g | Prot: 69.69g | Carbs: 181.70g.
Breakfast: SPAR Торт Красный Бархат, Кофе. Lunch: Махеевъ Майонез Провансаль с Лимонным Соком, Heinz Кетчуп Томатный, Плов с Курицей. Dinner: Шаурма. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ev.akchurina's Weight History
|