Weigh In record (no journal entry) for 08 September 2020
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1513 kcal
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Fat: 72.52g | Prot: 107.01g | Carbs: 106.90g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Çırpılmış Yumurta. Lunch: Karışık Tahıllı Ekmek, Et Haşlama. Dinner: Sulu Köfte. Snacks/Other: Hurma. more...
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Losing 2.8 kg a Week
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azesporcu's Weight History
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