Weigh In record (no journal entry) for 08 September 2020
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1378 kcal
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Fat: 48.99g | Prot: 50.42g | Carbs: 182.87g.
Breakfast: Sate Ayam, Telur Rebus, Indomie Mi Goreng. Lunch: Nasi Putih, Telur Ceplok. Dinner: Tumis Kangkung, Sambal Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Gula Merah, Incofood Maxcreamer, Nescafe Classic, Frisian Flag Full Cream Milk. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ravira21's Weight History
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