|
happy breakfast..emang ga bisa estetik orangnya:(
View Diet Calendar, 08 September 2020:
|
1338 kcal
|
Fat: 48.94g | Prot: 68.01g | Carbs: 187.11g.
Breakfast: Pisang Uli, Oatsy Oatmeal Rolled Oats, Kacang Almond, Chia Seed, Pepaya, Lemon, Green smoothie, Jamu. Lunch: Udang Rebon, Kobe Boncabe, Tempe penyet, Tumis bayam, Nasi Merah. Dinner: Telur Rebus, Udang Rebon, Tempe penyet, Tumis bayam. Snacks/Other: Kacang Almond, Morin Creamy Peanut Butter, Kurma, Pisang Uli. more...
|
|
1637 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
07 Sep 20 by member: khodijahkhodijah
|
Padahal ini enak banget tolong...cuma ga estetik aja jadi keliatan buriq wkwk
08 Sep 20 by member: iw.irmairma
|
Haha udah bagus kok itu, itu pake oat yg di seduh atau yg di masak?
08 Sep 20 by member: khodijahkhodijah
|
Itu aku pakai rolled oat kak pas di rebus mirip banget kaya bubur yang awalnya beras gitu kak...beda sama oat instan pas di rebus ga ada bentukannya cuman mirip kaya bubur bayi yang nestle itu🤣
08 Sep 20 by member: iw.irmairma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iw.irmairma's Weight History
|