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View Diet Calendar, 08 September 2020:
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1820 kcal
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Fat: 66.46g | Prot: 43.51g | Carbs: 267.45g.
Breakfast: Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Oatsy Wholegrain Rolled Oats. Lunch: Cap Cay Kuah, Telur Rebus Lunak, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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1222 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mutiaradbahari's Weight History
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